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Attacking Anxiety

Attacking Anxiety

Have you ever had such bad anxiety or depression that you won­dered if you could keep going? Have you ever experienced the humiliation of people you care about seeing you at your lowest point? Have you ever felt like you would do anything in the world to change how you are or the way you feel? Have you ever wanted to just disappear or felt like the people you care about would be better without you? 

If you or someone you care about has ever felt anything like this, you are the reason I am writing this book. That’s where I was. This book is about my journey from that place to where I am today. 

I’m not writing from a place of perfection. I’m not writing to you from an ivory tower, saying I am completely 100 percent free from all anxiety and worry. And I’m certainly not writing to tell you I know the simple fix, the  key to unlocking complete peace and joy with a few simple steps. In fact, I would question anyone who promises you that. We are all broken people, living in a bro­ ken world, and we won’t experience absolute perfection until we get to heaven. 

I still experience anxiety and depression. I still battle. I’m still on a journey, and some days are better than others. But I can prom­ise you this: I may not be where I want to be, but I am certainly not where I used to be. 

I am writing to you today as someone who is healthier, stronger, and better than I was that day on the side of the road. I may know the depths of despair, but I also know the joy of true transformation. I have experienced the miraculous power of God working in my life in ways that I can’t even comprehend. Today, I am experiencing peace, joy, confidence, and freedom at levels I thought were impossible for me. And I believe the same is possible for you right now. 

I want you to know, right up top, that I believe you can experi­ ence freedom from anxiety and depression. You may have given up hope, but I believe you or your loved one can find levels of peace, joy, confidence,  and freedom that will blow you away. Anxiety and depression can take us to a place of absolute hopelessness, convincing us this will never  end, never get  better,  and no one will ever understand. They try to convince us that this is our new reality and we just have to learn to deal with it. But I’m here to tell you that is a lie. You are not stuck like this. Trust me, this is not how your story ends! 

Ephesians 3:20 tells us that God “is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.” We have a God who does things that we never even thought possible. I am believing Ephesians 3:20 for you and your loved ones as you read this book. 

In fact, if I could be so bold, I would like to challenge you to begin expecting God to show up for you in this way. Expect that God actually meant it when he said he was ready to do things in your life that you never dreamed possible. God wants to bring healing and restoration to your body, mind, and soul today. 

The truth is, anxiety and depression are going to attack, but we can attack back! In this book, I’m going to talk to you about everything I’ve learned in my own  battle with anxiety, depres­sion, hopelessness, and even suicidal thoughts. If that sounds exhausting, remember the solution is not to pull yourself up by your bootstraps and force your way through this with your own strength. According to Ephesians 3:20, it is his power at work within us. If you (or a loved one) are at the end of your rope today, take heart; this book is about learning to let the God of the uni­ verse do the heavy lifting as he transforms your life. 

Through this journey, God has done things that I could never do in my own strength. I am beginning to experience a level of freedom I never thought possible, and I’m telling you, this freedom is available to you as well. I want to show you what I’ve learned about standing firm and allowing the power of Christ to work in and through you. God created you to live free, and he is ready to heal you in ways you never thought possible. 

Shawn Johnson serves as lead pastor of Red Rocks Church in Denver, Colorado, a community he and a small group of people started in 2005 that has grown to include six different campuses. Red Rocks Church has been listed on both Outreach Magazine’s Fastest Growing Churches list and Largest Churches list many times, most recently listed as the 14th largest church in America. Shawn has spoken at a variety of conferences, events, ministries, and other churches, including Leadership Network, Right Now Media, Experience Conference, C3 Conference, and many others. Shawn and his wife, Jill, have three active sons, Ethan, Austin, and Ashton, so when they’re not at church, they’re usually watching or playing sports.

LO Sister Ambassador Retreat 2022 Recap

LO Sister Ambassador Retreat 2022 Recap

WHAT. A. WEEKEND.  

Our 2022 Ambassador Retreat was such a special time.  While many people did not know each other kicking off on Friday, we hugged each other close on Sunday, amazed by how close and known we felt by each other.

Friday night was so sweet! Around fifty ambassadors  from all over the country were flying and driving, through snow storms, to West Monroe and getting to know each other as they settled into their cabins. 

One of the highlights, besides our delicious dinner, was when the girls played the game Nitty Gritty together.  If you don’t know what this game is, you need to! It is way too much fun to miss out on!  Picture this: a bunch of girls on teams competing to sing the best country tunes, trying three shoes of different sizes together, or burping the alphabet! There truly is no limit to what could happen or how much we could laugh.  It really bonded us!  We wish our whole LO Sister fam could have been there and played!

One special moment was when Sadie, Court, and Steph (the original Team LO) opened the floor for a Q&A with the ambassadors about all things having to do with starting a ministry, sustaining the vision, challenges along the way, lessons learned, and everything in between.  There was a powerful moment when Sadie talked about how her mission for this ministry, to be sisters and friends, came from a time when she didn’t have any friends at all.  As she realized how full-circle it is that she was currently having a Q&A at a retreat for women to become better sisters and friends after once feeling completely alone and confused, she wept.  Her original vision, founded out of a place of loneliness, had come to life and was before her eyes.  I think everyone in the room was crying with her, and the tender Spirit of the Lord was there, as He always has been.   All of our eyes were opened to how much the Lord has been working in this mission and how much He continues to. 

Saturday morning was filled with crisp winter air, but our tummies were filled with Two Mama’s warm homemade pancakes!  They were insanely yummy. 

After we fueled up for the day, we drove over to the LO office where girls got to write their best piece of advice on the WHOA That’s Good advice wall.  We also had a time of worship with Chidima Ubah from Passion Music! It was such an honor to have Chidima see the value of this retreat and fly all the way down to Louisiana to lead us into God’s presence.  

Sadie’s soon-to-be sister-in-law, Maia Billman, gave an amazing word.  Get this – it was her first time speaking and she was incredible! Filled with God’s wisdom, she spoke with authenticity, conviction, and encouragement.  Here are some of the main takeaways from her talk that we want to share with you: 

Do not conceal.  Proclaim!  

Mark 16:15

He said to them, “Go into all the world and preach the gospel to all creation.

We are really good at going, but what are we doing when we go?

Proclaim the fullness of what God has done and is doing in your life!

  1. We don’t need to proclaim perfectly.  We have a fear of proclaiming the fullness of God, because that means we have to share where we have been.  Thank goodness Jesus died for us to be made new!  Because of God, I am no longer in bondage to addiction, lust, jealousy, comparison, slander, gossip, judgment, sexual immorality.  I once was but look what He has done!  
  2. Call others into proclaiming!

We headed back to the camp for a fun group workout led by Sadie’s personal trainer.  The intention of this time was to put into practice what it looks like to workout for the health and well-being of your body and make it FUN!  It’s safe to say we woke up the next morning a little sore….

After a time of rest, Saturday night came and let me tell you, the Lord MOVED.  We began with a time of powerful worship led by Reeves and Kaylea (LO Worship), as well as Chidima.  Tears were flowing.

Sadie gave a powerful talk about being anointed right NOW, regardless of what you have or where you are. Speaking out of 1 Samuel, she talked about how David was anointed and the Spirit of the Lord fell on him, but he didn’t immediately become king.  No opportunity immediately opened up.  He actually went back to being with the sheep.  But the skills he learned as a shepherd, such as using a slingshot as his main weapon of defense, were what led him to confidently killing Goliath. 

She spoke about how you do not have to promote yourself to the world or even to God.  God is the one who anointed you and He will provide next steps and opportunities at the right time.  The things David was doing

 during his time being a shepherd, such as practicing playing his music in private, were what led him to ultimately be asked to play in the palace. And after he played music in the temple, he didn’t become king right away.  Do you know what he did? He went back to the sheep!  Don’t underestimate the power of what God is teaching and building in you right now.  How you use your time when you are in a private season will greatly affect your readiness and confidence when God leads you into a public season. 

It was an amazing message that encouraged us to stay faithful to what he has set before us right now and be confident in the fact that God is moving in us today, even if it doesn’t feel like it.   She prompted everyone to reflect with these three questions:

What is your “why” question that you are asking God? This could be “why am I still a shepherd when you’ve anointed me to lead worship?” or “why do I live here instead of there?”

What do you feel called to be faithful in? What in this season where you have been placed, do you feel called to be diligent?

How has God been intentional throughout your life? Sadie showed videos of her as a young child preaching and having a little talk show that then led to videos of her today preaching and on her podcast.  God had been preparing her her entire life for the calling she has.  Where do you see this in your own life? Search the little parts of your life from the time you were a child to now.  You will be amazed and inspired.

That night, we surprised the girls with an amazing Galentine’s party, full of cookie-decorating, massages, popcorn, candy, dancing, and massages.  It was pretty insane.  

That about sums up our weekend! It was such a special time and we continue to be amazed by how God is moving through our Ambassadors and LO Sister. 

If you want to be a part of this amazing community, join LO Sister here 🙂 Can’t wait to see you there, friend!

Brown-Skinned Vessel

Brown-Skinned Vessel

Picture this:

You’re eight years old, and today is the first day at your new school. With a bright, third-grade future and a killer first-day-of-school outfit, you walk in the building with your head held high, your fancy new lunchbox in the firm grip of your left hand, and your mom’s and dad’s last words to you before dropping you off—“Just be yourself!”—still ringing in your ear. And, as you approach the last door of the hallway to your right—instructions you received from that morning’s janitor—you take your final last breaths and walk in ready to meet your new classmates with confidence, until after taking a quick scan of everyone in the class, you realize—

You’re the only Black student in the room.

Oh.

Uncomfortable, yes?

Perhaps even a little unsettling.

And, as an eight-year-old, you might not be jumping-off-the-walls excited that you immediately feel like the odd one out before the day could even get started.

Awkward.

But, alright. There is where I’ll insert my story here.

This little scenario I had you picture?

If you haven’t guessed, that eight-year-old student is me.

And, if you’re looking for an update on her, let’s just say that certainly was not the last time she’s been in that situation. There’s been plenty more moments during the thirteen years that followed where she’d walk into a room, look around, and—yep!—only Black person there.

Awesome.

Don’t worry. This isn’t me being insecure about my skin color.

Certainly not.

It’s Black History Month, after all! Today’s post will be a moment of celebration, if anything!

But, before I start throwing the confetti, I don’t think it’d be wise to move forward without giving you some of the details I faced during that third-grade year, without giving you an opportunity to walk a mile in my size-four shoes. After all, that was one of the first times I’ve walked into a room realizing just how brown I was once sandwiched in between so many other students who were White. (Now, granted, there were other Black students in my grade at this new school, and I remember breathing out a huge sigh of relief when I saw one of those students eventually walk into the classroom after me on that first day. But, the White to Black student ratio was excruciatingly far from equal, and I wasn’t quite sure how I should adjust.) In other words, the school I had attended prior to third grade was predominantly Black. Meaning, my friends were Black. Our families were Black. Our churches were Black. Our entertainment was Black. Our lingo was Black. And, most important of all, our hair was Black—Black, as in, greased, braided, beaded up, and twisted with barrettes. Not blonde, straightened, and flowing a river down our backs, which is what I saw on the first day of third grade. And, when one girl tried to untie the barrette I had hanging from one of my twists at recess, I was shocked that I had to explain to her that that was a non-negotiable, “No!” My friends back at my old school understood that our mothers put blood, sweat, and tears into combing out our kinky hair and putting it into a style every day before school, and we were not to let anyone touch it, including ourselves. But, the girls at this school just…put their hair up, took it down, and did whatever they wanted with it without needing what I would need just to get my hair into a low bun: two brushes, a wide-tooth comb and another one with a rattail to split the part, Olive Oil, edge control, several hair-ties, and barrettes.

On top of that, I come to find out at this new school, they didn’t listen to the kind of music I listened to with my other friends. They were singing along to Taylor Swift, but I got down to Destiny’s Child!

The girls at this new school had a crush on Jesse McCartney, but I had a little crush on Soulja Boy!

“You don’t know who Elvis Presley is?” one girl asked me in our music class, mouth agape. Girl, no! My dad blasted Stevie Wonder and James Brown in our house. Who is Elvis?!

Everything about me and the White students in my classroom was different.

We went home to different neighborhoods, were raised in different households. Our backgrounds were different. None of our interests were the same.

(One thing all Black and White students alike agreed on, though?

High School Musical.

But, that’s beside the point…)

It was a complete ‘Dorothy in The Wizard of Oz’ experience—still the same girl I was back at my old school, but certainly not in Kansas anymore, I’ll tell you that much!

And, because everything was so unfamiliar, because everything was so foreign, there were a couple of lies that I let seep into my mind undetected that began to take root before I knew to expose them.

Here was the truth:

My skin was darker.

My background was different.

I was not familiar with being one out of two Black students in a classroom.

That was true.

The lie?

My skin was ugly.

I didn’t belong.

And, something was horribly wrong with me.

And, it didn’t take long before the enemy took initiative and had those lies locked into my eight-year-old mind. Because this is exactly what he does, exactly what he wants for you and me both:

To hate the person God made us to be.

The enemy wants us to hate our skin color, our gender, our stories, and even our God-given personalities. Whatever he has to do to get us to hate God’s creation, even if that creation is ourselves, he’ll do it.

And, that’s what he did to me.

I was eight years old then, but all of the lies he planted began to spring up when I turned twelve years old, where I found myself praying—literally praying—that God would make me into a White girl.‘Cause if I was White, I could fit in.If I was White, I’d be beautiful.If I looked like a majority of my classroom, I might just find a really great group of friends.

Do you see how this has the enemy written all over it? That he would persuade such a young girl to hate herself in such a way that she would ask God to change her? And, don’t you see how he’s still doing this to our generation today? Making us hate our God-given selves—our bodies, personalities, characters, temperaments, and identities?

It’s devastating. It’s wicked.

And, too many of us believe him.

And, that is exactly why it is my honor to tell you what my eight-year-old self needed to hear on that first day of third grade. It is a privilege to fill you in on the truth that has been healing me from these childhood wounds.

You ready to receive this?

Here it goes:

There is absolutely nothing wrong with the way God made you.

Just in case you are unsure about what the word ‘nothing’ means, I’ll tell it to you plain.

It means:

Nothing.

Yes! You read it right:

No thing.

Not a thing.

Nada.

Not one mole is out of place.

No complexion too light or dark.

That birthmark is not a defect.

Your nose is not a dimension too big or too small.

There is NOTHING wrong with the way God made you. In fact, according to Song of Songs 4:7, there is no flaw in you. And, in case you haven’t read how King David beautifully wrote it in Psalms 139:14, God fearfully and wonderfully made you.

You may not need to be reminded of this today, but maybe your kid-self does. Maybe you’re someone who is still believing a lie from your childhood that if you just learn to be someone you’re not, in a body that’s not yours, with a pigmentation you weren’t born with, you would be worthy of some sort of affection.

Can I tell you something, friend?

That’s nonsense. Straight nonsense from the pit of hell.

Are you understanding me?!

Those kinds of lies come from a professional liar—a liar who whispered the same kind of nonsense in Eve’s ear too. But, even more important than that, the liar you’ve been letting give you advice is actually a loser—a big one. I’m talking, the biggest L in the history of L’s, okay? This enemy has been defeated by the blood of Jesus Christ. And, no one in their right mind would take advice from a lying, defeated loser.

Am I right about it?

You don’t have to entertain that voice any longer.

So, rest assured. Whoever God made you to be is just right for the kind of mission He’s given you—

—which leads me to my next point, something else you oughta hear:

You’re exactly the kind of person He wants to use to make history.

You see—to me, Black History Month is more than a twenty-eight-day-long celebration. It is a reminder that God uses brown bodies like mine to bring about His kingdom on earth. The same brown bodies that have a history of gory persecutions, gut-wrenching pain brought about by slavery, unjust killings, unfair oppression, racism so evil it’ll make your stomach turn are the same brown bodies God wants to fill His treasure with so that His eternal kingdom is advanced in the midst of the world’s darkness. And, that is what I celebrate when I think about the ancestors who have gone before me—Black people who dared to take a stand, to say yes, to say no, to sacrifice, to change the narrative, to make history.

If God used Black bodies like mine in the past, He can use Black bodies like mine in the present.

This is what I like to throw in the enemy’s face. After I let him bully me for years, convincing me that my Black wasn’t beautiful, this is the kind of truth I like to remind him about.

And, you know what, my friend? You should know that you’ve got a reason to stomp on the enemy’s head, too.

What that reason is, you may be asking?

God wants to use you to make history, too.

You.

Yes, you!

Anyone with a heart that says:“Here I am, Lord! Send me.”

God wants to use us to make history.

And, Paul describes us as fragile clay jars in 2 Corinthians 4:7. In other words, human vessels that God can use to carry His treasure.

What treasure?

The light of His Presence:

Jesus Christ—the One who conquered death and changed history for us all.

No matter what you look like, no matter what color your vessel is painted, anyone can receive this treasure. As long as the vessel is available, He’ll use it.

And, He wants to! You’re exactly the kind of person He wants to use to make history. You don’t have to look like me, and I don’t have to look like you.

For what we’re individually called to do, the vessel He gave us is just right.

Let me say it again:There is nothing wrong with the way God made us!

If my vessel was supposed to be painted white to do my assignment, He would’ve made me white.

If my vessel was supposed to be six-foot tall, He would’ve taken my four-foot-eleven self and made me taller!

If my vessel was supposed to be blue-eyed, He would’ve given me blue eyes.

But, He didn’t!

You know what He made instead?

ME.

And, you know something else?

He made you…YOU.

He made you unique. He made you purposeful.

He made you original.

We were never made to look like each other. We were made to look like Him.

And, through your vessel—your unique, original, beautiful vessel—your Creator wants to place the universe’s greatest treasure inside of you—Himself. Your vessel and His treasure make a good team—the kind of team that makes history.

And, you know what?

There are still books that need to be written, movies that need to be directed, songs that need to be recorded, a gospel that needs to be preached, history that still needs to be made!

And, I don’t know about you, but this brown-skinned vessel is available. With His treasure in my heart, my heart in His hands, I’m ready to make some kingdom-building, life-changing, ever-lasting history. And, I believe the eyes of the Lord are searching the whole earth, looking to see if there are other vessels who want to make some history with me.

At twenty-one years old, Ayana is an author, a blogger, and the host of “To Be Heard” Podcast—available on Apple Podcasts and Spotify. In 2018, she self-published her first novel, titled, How I Fell in Love with Myself, and is currently working on her second. She is a former English & Journalism major, currently taking online writing classes from a school based in New York. As she continues to pursue a career in writing, she aims to bring relevant messages of faith, redemption, hope & self esteem to you & others around the world.

Connect with Ayana through her website, Instagram, Twitter, and Facebook

Pursuing Heavenly Worth

Pursuing Heavenly Worth

I can remember in high school asking my parents to Tell Me I’m Worth It, it looked like, “I got an A.”, “I nailed my dance routine.”, “I got into the college you wanted.” I would unintentionally ask for their approval in order to determine my worth. Can you relate?

Later in life it was less about parental approval and more about male approval. I would ask boyfriends to Tell Me I’m Worth It, it looked like, “How does my hair look?”, “Do you think I’m pretty?”, Are you happy with me?”, “You haven’t posted about us in a while, are we okay?”. Can you relate now?

Maybe your worth is still tied to your parents, your spouse, your boss, your friends, your followers? It’s easy to do. I connected my worth to the approval of others for a long time, but God wants more for you and I do too. He calls us to seek Him for our heavenly worth. A worth not based on what we did or what we can do, but a worth solely based on Him and who He says we are.

How beautiful, how freeing when we stop pursuing worldly worth and start pursuing heavenly worth. So what does this look like?

Your self-worth should come from your heavenly worth.

We commonly see two types of people: The people who think too high of themselves and the people who think too low of themselves. Both are dangerous, and neither are the way God intends us to live.

I looked up the definition of self-worth: “Confidence in one’s own worth or abilities.”

Right now, self-worth and self-help is a hot topic and talked about everywhere. They have books on books on books about how to create the life you want and what you can do to feel better about yourself. I want to be clear – self-help is great, and a lot of the books on self-help are great, but it can’t be the only help we get. As the definition above says, self-worth is a confidence in one’s own worth or ability, meaning a confidence without God. I don’t know about you, but I’m not confident of my worth or abilities without Him. Honestly, when I even try to picture my life without Him there is no confidence at all.

So, what does the Bible say about our heavenly worth?

Ephesians 1:4 says, “Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes.”

I love this. It’s so simple, but Paul writes that even before He created the world, He thought of us. Chose us, and made us without fault in His eyes. If you are struggling to understand your heavenly worth today or if God even cares about you, He does. Be encouraged by this passage that you are worthy. The God of the universe loves you, chose you, and made you perfect.

Psalm 139:13-18 says, “You made all the delicate, inner parts of my body, and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it! You watched me as I was being formed in utter seclusion, as I was woven together in the dark of the womb. You saw me before I was born. Every day of my life was recorded in your book. Every moment was laid out before a single day had passed. How precious are your thoughts about me, O God. They cannot be numbered! I can’t even count them; they outnumber the grains of sand! And when I wake up, you are still with me!”

What a beautiful passage to remind us not only how intentional and complex our God created us, but how much He thinks of us – His thoughts outnumber the grains of sand and He saw us before we were born. Every moment of our lives is already laid out.

So, when doubt and fear rise up on the inside of you, be reminded that you are worthy, and that even though He knew your every mistake, failure, and misstep, He still chose you and loves you. Wow, what a God!

You were made like Him for Him.

A few years ago, Google came out with a list of commonly searched phrases and one of them was, “Why am I here?” If I’m honest, it made me super sad to know that so many people had to ask that question to a computer, but I get it. That is the world we live in, there are so many questions and not enough answers. Another reason why the great commission is so important, but the answer to that question is in His word:

We exist to be like Him and to bring Him glory. Let me show you:

Genesis 1:26 says, “Then God said, “Let us make human beings in our image, to be like us.”

God created us in His image to be like Him. Do you look like Him? Does your life reflect who He is? If you answered no to this, that’s okay. It’s a daily process because we are human and sinful. Dying to ourselves is not easy or natural, but it’s God’s way and it’s the best way to live.

Secondly, we exist to bring Him glory.

1 Corinthians 10:31 says, “So whether you eat or drink, or whatever you do, do it all for the glory of God.”

 For a long time, I struggled with my purpose, and when I came across this scripture it gave me so much peace, because I felt that God spoke to my heart that His plans for me didn’t always have to look grand or have huge impact for life to have purpose.

It can seem in certain seasons vision, purpose and passion aren’t as clear or as exciting as before, you may even feel that God is quiet in certain seasons – that is why holding onto this scripture is so important – because no matter what you do, big or small, our purpose in this life really is only to look like Him and bring Him glory.

Your life has meaning now.

Someone is believing that life will start…

When you’re older,

When you have the right job,

When you hit 10k followers,

When you get married,

When you release a book or a podcast,

When you speak at your first conference, etc.

That is a lie. Your life has meaning now, and God wants you to know that, and know your worth in the NOW. No matter how old you are or how experienced or unexperienced you are, your life has value and God wants to use you today.

Jeremiah 1:4-10 says, “The LORD gave me this message, “I knew you before I formed you in your mother’s womb. Before you were born I set you apart and appointed you as my prophet to the nations.” “O Sovereign LORD,” I said, “I can’t speak for you! I’m too young!” The LORD replied, “Don’t say, ‘I’m too young,’ for you must go wherever I send you and say whatever I tell you. And don’t be afraid of the people, for I will be with you and will protect you. I, the LORD, have spoken!”

What is your I’m too ____? Replace that fear with God’s truth today.

THREE PRACTICAL TIPS TO PURSUE HEAVENLY WORTH.

#1 Surround. Surround yourself with people who will champion you, and point you to Jesus when your flesh wants to give up or seek the world for your worth. You may have heard this quote before, “Show me your five closest friends, and I’ll show you your future.” It’s true. If your close circle of friends doesn’t remind you of your heavenly worth, you will naturally look for approval from the world. You may also hear that you can do the faith journey on your own, that you don’t need anyone. That is also a lie. Community is important, accountability is important, the bible is clear that we can’t do this on our own. Who is surrounding you?

#2 Seek. Seek out your heavenly worth. Seek out the word of God. Seek out what God calls you. I recently went through the bible and made a list of all of the names that God calls me: Daughter, child, blessed, favored, healthy, beautiful, complex, etc. and I put notes all over my house. It’s hard to remember our heavenly worth when these labels do not come to us naturally. That is also why our time with God in the word is so important. Are you seeking your heavenly worth?

#3 Speak. Prayer is powerful. We can’t do this worth journey without God. Without prayer. I heard someone once say words are spirit wrapped in sound. Your words are powerful and God wants you to use them to talk to Him. He wants to reveal how worthy you are to Him through a personal relationship with Him. Do you talk to God?

God is with you, loves you, and chose you. Hear that again, God chose you. Your worth is based on Him, not on anything you can do or will do, and definitely not on another person or a title you may or may not have.

Sister and friend, be refreshed, encouraged, and inspired to go out and walk out your heavenly worth – because you are worthy.

Hello sister and friend! I’m Kayla Nordlum! I was born and raised in Portland, Oregon and recently moved to Phoenix, Arizona, where the sun really never stops shining!

My story might be similar to yours, for years life felt empty, confusing and disappointing. Unmet expectations left me stuck and hopeless. I struggled to trust that God had good plans for my future because I constantly replayed the mess I made of my past. BUT GOD.

Through a personal relationship with Jesus I realized it was never about what I did or what I would do, but everything to do with what He could do through me. I decided to fully surrender to the Lord in May of 2020. Through my act of obedience, I watched toxic relationship cycles end and negative mindsets slowly transform. God finally had my FULL heart and life was now EXCITING. I had vision, passion and purpose that I could not come up with on my own.

In August of 2020, I started a business called Worthy Women Co. (@worthywomenco). A space to remind women to never settle in life, love, or faith + it’s been so amazing to see what God has done and what he is doing with this sweet little community, PLUS I create fun merch, and who doesn’t love that?!

Writing has always been healing for me, I have journaled almost daily since I was young, but I never felt qualified to write for others (doesn’t God always use those people?) In January of 2021, I got serious about writing my first book (“The One That God Away”) and it’s almost ready to be released! God is so faithful and kind, He really has the best redemptive stories!

Now more than ever I know that with God THERE IS MORE + I’m super passionate about helping women find the MORE in their stories too.

XO

Kayla

Sin Girls Don’t Talk About

Sin Girls Don’t Talk About

I remember the first time I heard a girl confess she struggled with it. I was in college and had just joined a campus ministry. The girls on my team were gathering to share testimonies, our stories of life change (John 4:7-25, 39). 

And one of the girls? Incredibly courageous. 

I remember tears welling up in her eyes as she told us she was introduced to porn when she was super young – maybe 12? I can’t remember. But that unfortunate introduction led to years of captivity—she had been enslaved to porn and masturbation. 

 “I always thought it was a guy sin—that something must be wrong with me,” she told the group. But one day she sat in a circle much like ours, and heard another girl share her testimony. For the first time in her life, she realized she wasn’t alone (1 Corinthians 10:13).  

My new friend’s courage led to a really sweet night for our group. One that I’m personally glad I remembered years later. We heard story after story of God’s faithfulness to bring the dead to life. His faithfulness to restore the broken, and heal the wounded, abused, the hurting, and the hopeless. Because that’s what he does! Everyday. At all times. It doesn’t matter what the sin is. God delights to meet us in our brokenness. We don’t have to clean ourselves up to come Him. But with sins like hers—we don’t always believe this to be true.  

A lot of times, for us? Sexual sin is scary. 

But if your scary sin is secret sin, you’re probably a slave to it.  

Maybe you’ve tried to stop.  

“This’ll be the last time.” But it wasn’t. You’re tired. 

Or maybe you’re confused.  

If you’re like I was, maybe you’ve never heard girls talk about porn. I thought my new friend was brave, but I also thought, “that’ll never be me.” (So, if you’re reading this, and you don’t know what I’m talking about when I use those words—PLEASE, ask a trusted church leader or your parents. And if you’re anything like me, and curiosity is killing you, I want you to go read Proverbs 14:12 and Proverbs 4:14-15. And then call a trusted leader in your life and tell them you’re curious. Ask for help.)  

Maybe you’re offended.  

Sometimes blogs or articles like this can feel like somebody’s pointing their finger at you. While Paul does point out we can become slaves to sin, he also reminds us every day is a choice. You’re not too far gone, and I know the struggle is real; but remember you have a choice. Paul says, “Don’t you realize that you become the slave of whatever you choose to obey? You can be a slave to sin, which leads to death, or you can choose to obey God which leads to righteous living” (Romans 6:16 NLT).  

Or maybe you don’t think it’s a sin. 

“The Bible just says don’t have premarital sex. I’m not doing that, so I‘m good, right? Besides, it’s not like I’m addicted to porn.” Or, “I don’t know if I’d even call this porn really—it’s not that bad …” Ever thought like that? I’ve been there. But you know what God’s word says? Sexual immorality (that’s all impurity or inappropriate sexual longing) must not even be named among believers. Why? Because it isn’t healthy or right for God’s people to be entertained by sin—and in this case, porn and masturbation are acts that cause us to be entertained by sex outside of marriage (Ephesians 5:3).  

Lastly, maybe you’re afraid. Or ashamed? 

Maybe you think this will be the sin you take to the grave, or the sin that goes away when you get married. But what if you didn’t have to be afraid or ashamed?  What if you could talk about it? … And what if it doesn’t go away when you get married? 

As your big sis, I’m here to tell you that there’s bad news and there’s good news.  

The Bad News: Sin Always Leads to Death 

Some of us know this far too well. What started off as curiosity and a lot of Gossip Girl or Nicholas Sparks turned into a full-blown addiction – maybe it’s porn and masturbation? Or maybe for you, it’s vaping? Either way, you know what it’s like for one moment of curiosity or excitement to trap you in a downward spiral.  

 Not sure if you’re trapped? Ask yourself these questions: 

  • How many times have you said, “This will be the last time?” 
  • Do you count the days between “times?” 
  • Justifying it with, “well it’s only once a month…or once a week?”  
  • Ever want or feel like you need “just a little bit more?” 

If you answered yes to any of those questions, you’re probably living in the bad news: Sin leads to death.  

Anytime you feel an urge to sin—that is to think, say, or do anything that doesn’t honor God, you’re being tempted. “And remember, when you are being tempted, don’t say, ‘God is tempting me.’ God is never tempted to do wrong, and he never tempts anyone else. Temptation comes from our own desires, which entice us and drag us away. These desires give birth to sinful actions. And when sin is allowed to grow, it gives birth to death” (James 1:13-15). James is literally saying that just as a baby is conceived, born, and grows up, so too does our sin.  

It’s really helpful to think about James’ point: Sin that grows up guides you into the ground. It leads to death.  

But we have to be careful, because this can get really confusing really quickly. If you’re a believer in Christ, your eternity is secure not because of your performance; rather, your eternity is secure if you have faith in the life, death, burial, and resurrection of Jesus (Romans 10:9-10; Ephesians 2:8-9). James is not saying if you keep sinning you will go to hell. That’s not his point. He’s saying if you keep sinning, your life is not going to head in the direction you want it to go. 

If you’re a believer in Christ, James is pointing out that if you continue in sin your life will decay and decay and decay. Instead of experiencing the abundant and full life Jesus intends for his kids, you’ll experience the opposite: a life that declines (Proverbs 10:27, 11:19; John 10:10).  

For me it looked like this: I was never exposed to porn. But I had a relationship with a guy in high school that wasn’t great. When I got to college, and started to hear girls talk, I got curious—was I missing out on something great? At first, I just wanted to know about it, “this will never be my problem,” I thought, “so there’s no harm in learning about it.”  Then, one thing led to another, and years later I found myself struggling with masturbation and lustful thoughts—and no one knew.  

I had no community. 

I was lonely.  

I was the church girl. “I’m not supposed to struggle with this,” I thought, ashamed and embarrassed. 

I was afraid of what other people might think.  

But I needed help. And that’s where the good news comes into play.  

The Good News: Your Sin Doesn’t Have to be Your Story.

For me, I realized I wasn’t living authentically and needed to get to a place where I was surrounded by believers who regularly confessed their sin and helped hold each other accountable to flee temptation. Later in chapter 5, James goes on to say, “Confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.” To my surprise, when I got around a group of girls, who loved Jesus and wanted to help each other look more like Him, I was met with grace and compassion.  

They reminded me that there’s no condemnation for those who are in Christ (Romans 8:1). They cheered for me—and celebrated my confession. They didn’t celebrate my sin; rather, it was my courage to share that they celebrated. They reminded me of what was true: “As a dog returns to its vomit, so fools repeat their folly” (Proverbs 26:11). They didn’t want me to be like the dog (a gross illustration, I know), so they celebrated my courage and helped me think through ways to combat the temptation.  

Matthew 5:30 says, “If your right hand causes you to sin, cut it off and throw it away. For it is better that you lose one of your members than that your whole body go into hell.” Now again, this could be confusing—If you have placed your faith in Jesus, your eternity is secure (1 John 5:11-13, John 5:24). In this verse, Jesus is speaking in hyperbole (extreme exaggeration to communicate a point.) I mean, if Jesus really wanted us to apply this verse literally, the human race would be incredibly crippled (and everyone would be left handed)!  

Jesus is saying we should be willing to take extreme measures to run from sin—missing out on something is better than letting our sin lead us to devastation and destruction.  

Missing out is a wonderful thing if it means we’re fighting sin. For you, that might mean deleting Instagram or TikTok, maybe you install CovenantEyes on your computer or sleep with your bedroom door open (1 Corinthians 10:13). It might be a sacrifice, but it’ll be worth it. 

Jesus doesn’t expect perfection, because we can’t be perfect. Paul understood this reality (Romans 7:21-25). But at the same time, grace doesn’t give us a free pass to sin (Romans 6:1-3).  

So, when we mess up, we run to the light. We confess and pray for one another that we might be healed, we remove from our lives whatever might be contributing to the temptation, and we remind ourselves of truth. We remember that God’s mercies are new every morning and his promises have no end (Lamentations 3:22-23). There is no condemnation for those who are in Christ (Romans 8:1). God loves you. So much so that he sent his son to die on the cross for us, taking the punishment we deserve for sin. But the story didn’t stop there, because he rose from the grave, and by believing in him, we can find new life in him (Romans 10:9-10). He’s the ones who transforms us— on our own strength, we’re powerless. But thanks be to God, He gives us the victory through Christ Jesus our Lord (1 Corinthians 15:57). I hope and pray you’ll find the victory and freedom I did. 

Love you guys. 

-Em 

Emma is on staff at Watermark Community Church in Dallas, Texas and is leading a ministry called Join The Journey—a daily Bible reading plan aimed at helping all believers regularly get into God’s Word and understand what they’re reading through resources like journals, podcasts and more! Emma graduated from Texas A&M with her undergraduate degree in English and continued her education, studying the Bible, through the Watermark Institute. In her free time, Emma, passionate about her generation knowing the story of scripture and how to study it, creates equipping resources for her peers. You can find out more by visiting understandingmybible.com or by visiting her Instagram, @_emmadotter_

God Still Loves You

God Still Loves You

Friend, today. is. the. DAY. Who Are You Following? is out now! That feels so surreal to say. I can not wait for this message to get into your hands! As you flip through the pages, I sincerely pray that this book helps you navigate through some of the challenges we face with social media and leads you to the heart of Jesus! If you want to go through the book with me, be sure to grab your copy HERE and join the book club group inside the LO sister app
Now, I want to share an excerpt from chapter 8 with you!
_____________

“Are you that duck girl?” That question used to reallllly get to me. Sometimes I would simply reply yes, because I obviously knew what they meant, but I have to admit there were times I said no. I even would tell the pastors at churches where I was speaking not to say anything about Duck Commander or Duck Dynasty when they introduced me, not because I wasn’t proud of it, but because it seemed like that was the only thing people knew about me. I was trying to start something new, like ministry, speaking, and writing, but it felt like I was just stuck being “that duck girl.” I did not want to be known just for what I had done; I wanted to be known for who I was.

The struggle between who we were and who we are is a tension that many of us know well. It can be difficult to let go of our past and how we used to be known to others, whether it involves positive or negative experiences or a little bit of both. It can feel hard to be confident and worthy of stepping forward in a new way—especially in the age of social media, where it seems our past is never far behind.

We live in a time when everything is posted for everyone to see. Most posts are fun and filled with good memories, but some are meant to hurt or embarrass others. And some posts show people in situations they never should have been in. Mistakes, misjudgments, and moments of weakness and rebellion live forever online, preserving our lowest moments. I have had friends whose reputations were clouded because of posts from a not-sogood past—not only others’ posts about them but their own posts when they were living a wilder life. Girls have told me how they weren’t accepted into a sorority or they didn’t land their dream job because of damaging posts, texts, or tweets from years past that have stayed with them.

It can be difficult to convince those around you that you’ve changed. I’ve talked to people who have turned their lives around only to struggle with others accepting their new life choices. It is tough when you get past the hardest part of forgiving yourself and then have to face the people who want to remind you of what you did. I’ve seen people gripped by fear that pictures they sent or words they posted online will come to the surface one day and they will be humiliated. That shame about who they used to be often keeps people from becoming who they are meant to be.

When we hang on to the past, we get stuck where we are instead of moving forward to where we’re going. Whether we do it to ourselves or it’s pushed on us by others, it’s unfair that online records force some of our worst moments to relentlessly haunt us. But just because life happened and the pictures show something from our past doesn’t mean we have to stay stuck. There is a way for us to let go of past mistakes and transgressions, and that way is with Jesus.

Paul, a man who had a bad past himself, put so plainly why we can and need to move forward and not stay stuck where we are or where we were: “What shall we say then? Are we to continue in sin that grace may abound? By no means! How can we who died to sin still live in it? Do you not know that all of us who have been baptized into Christ Jesus were baptized into his death? We were buried therefore with him by baptism into death, in order that, just as Christ was raised from the dead by the glory of the Father, we too might walk in newness of life” (Romans 6:1–4 esv)

The question then becomes, How do I become who I am when everyone knows me for what I did or who I was? I’ve heard this so many times, and I’ve even lived the story.

When Christian and I started dating, we talked about Jesus all the time. We shared podcasts with inspirational messages, Bible passages we were reading, the latest worship song we loved, and anything and everything Jesus was doing in our lives. That was naturally how our relationship formed because that was who we both were and what we both talked about.

Christian and I formed this relationship based on who we were at that time. This was the only version of Christian I knew because of who he was when we met and who he consistently was as we started dating. He and I didn’t grow up in the same place; we did not meet until he was going into his junior year of college and I was living in Nashville. I didn’t know Christian’s past and he didn’t know mine. I never knew who he used to be and he didn’t know who I used to be before we each drew close to Jesus. And it turns out, Christian was pretty wild in high school and lived a very different life than the one he lived by the time I met him.

After he graduated high school, Christian went on to college and his first semester was also pretty wild. Just your stereotypical college start. One night at a party, Christian was shotgunning beers on a balcony, and this guy walked up to him and said, “I thought you didn’t drink!” The guy said this because Christian had joined his fraternity saying he was a dry pledge, even though he did drink—he just knew it was something he probably should not have been doing. But that night, on the balcony of his frat house, he looked at the guy and said, “You’re right. I don’t drink.” In that moment he realized that what he was doing was not aligning with who he wanted to become.

Christian walked two miles home that night in the rain. He got back to his dorm, got on his knees, and prayed to God. After that, he turned his whole life around. He got involved with the church and started serving, and he made this amazing group of friends who shared and supported his values. They even started a Bible study on campus that very quickly grew to have more than one hundred guys! He totally changed. It’s pretty incredible. Really, it’s a miracle. It’s one the Bible says will happen when you give your life to Jesus.

Even though Christian had become this new creation and was on fire for God when we met, I started to notice that some “past posts” were still making him feel the need to hide. When Christian would go home, he felt as though his family all knew him as his high-school self because that was the last version of him they’d seen. They didn’t know the man he had become. He tended to revert back to the same attitude he had in high school when he was around people who knew that former version of him. He really struggled with going back to the place that held so much of the past that he was not proud of. He wanted to be who he was, but pressing past the past is hard. He wondered, How do I press past who they knew me to be and show them who I actually am now?

Now, I didn’t know any of this during our first visit with his family—so that made for some weird moments. When I casually brought up Christian’s relationship with Jesus in front of his family, I noticed he didn’t want to talk about it. I thought it was super strange he was being so evasive and awkward, because with me he was always so open and confident about it.

The funny thing is, all his family members are believers who love Jesus and love Christian. But the enemy has a way of making you feel stuck. And as long as he can keep you stuck in who you used to be, he does not have to worry about the miracle you have become.

I encouraged Christian to share his story with his family. Part of his hesitation, though, was that telling them how far he had come would expose the whole truth of who he was before. His family had never known just how wild he had been, and it would be hard for him to tell them. But he did it anyway. He finally told his parents all about how he used to live and what had changed for him when he got to college. He shared that he was on fire for the Lord.

Of course, his parents were so proud of him. They are such loving parents. The honest conversation created a freedom with his family to talk openly about what God was doing in his life and to be proud of where he was.

You might feel caught in that same situation. When we are becoming someone new and feel God doing something in our lives, we need to fully step into it. And yet too often we fear that people are going to hold us in that place where we started, so we end up holding ourselves captive there and don’t let ourselves actually be free. Christian had to let go of who he had been to fully step into who he was becoming.

The Bible says when you die with Christ, when you’re baptized, or whenever you give your life to Jesus, the old self is gone and a new self has come (2 Corinthians 5:17). “We were buried therefore with him by baptism into death, in order that, just as Christ was raised from the dead by the glory of the Father, we too might walk in newness of life” (Romans 6:4 esv).

Baptism symbolizes that you are burying your old self and are washed clean under Jesus’ blood, and when you come back up you are new. You are no longer the version of you that people used to know. You’re starting a new life. When Christian gave his life to Jesus, he was letting go of his old self and becoming someone new. So, of course, he was going to act differently than he used to. That’s how it should be. That is the power of the gospel. Christian experienced exactly what the Bible describes: he became new.

I have heard people comment that God does not seem to perform miracles like He did in biblical times. Many in today’s culture question if God is even capable of performing miracles. Maybe that comes from not seeing any of them for themselves. Maybe that comes from never asking for a miracle. Or maybe they did ask once, and God did not provide the miracle they were expecting, and they are upset because they don’t understand why.

Regardless of where you stand on God being a miracle working God, I have to say that I believe with my whole heart that He was and still is because I have seen it. And no, I have not seen a mountain physically move, but when someone goes from old to new and from dead to alive, that is a miracle.

Jesus gives us the opportunity to embrace Him in His death and resurrection and become a new self. Don’t doubt that this miracle can happen for you. You get to walk with Jesus and live a better life.

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About Sadie & Live Original

Sadie Robertson Huff is well known for her engaging smile and energetic personality, but there is a lot more to the 25-year-old star of A&E’s Duck Dynasty and runner up on ABC’s Dancing With the Stars season 19

XO

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