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Genesis 2:15 says, “The Lord God took the man and put him in the garden Eden to work it and keep it.” From the very beginning we were told to take care of and work on the things God gives to us. God gives us this life. He has given us the responsibility to work on ourselves – not to just throw life away, but to keep up with the tending to our soul. If you are the most valued creation of God, don’t you think He wants you to take care of yourself? Not for your glory, but for His. It glorifies Him when we take care of ourselves. We should stand out as followers of Christ. Your life should model the life of Jesus. You should have discipline to take care of yourself, to have habits that glorify God and honor Him, because everything we do should point people to Jesus. From our small habits to the big ones, we are to honor God and show people who God is to us. To show people that He is so important to us that He would invalid even our habits.  

I believe we are too fearful to change our habits because we like the comfort more. We get in routines of these habits and it feels safe and secure, it’s what we know even if it’s not what you want to default to. We prioritize comfort over change. Changing a habit means we must replace, forgo, and adjust our response. We can’t just change a habit without it changing the way we live. We have romanticized and normalized change in a way that we don’t give it the credit for what it requires of us. Creating and sticking with healthy and holy habits seems like a goal we could never reach. I believe it’s not that we are unable to achieve these goals, but we have become too lazy to try. Our lives feel comfortable and although we want change, we don’t want to put in the work that would bring real change. We rather settle for a mediocre unhealthy life than to live a life worth living. We don’t just need to change our habits, we need to change our hearts. We need to take our thoughts captive and control our emotions. We cannot change the surface without changing the root, but where do we start? 

If we know our identity is rooted in Jesus, what should that say about our habits? This is where the lies of the enemy really impact the way we live, because if we believe that we don’t deserve the identity Jesus has given us in Him, we will continue to cater to the habits that lead us into sin and brokenness. You might hear that and think your habit isn’t connected with sin and brokenness; you just have a hard time stopping yourself from overeating. If it’s hard for us to break a habit, it’s because we don’t believe we are capable of being a person who doesn’t do that habit. Your identity supports your habits. Think about someone who has watched porn for years – they can’t remember their life without it, how could they cut it out of their life now? It’s a part of their life, it’s a part of their identity. If we really believe that our identity is rooted in Jesus, our habits should align with that truth. If we believe we are free from the bondage of sin because of what Jesus did on the cross, we are able to walk away from the chains holding us back. We become so attached to the identity we have rooted in our bad habits that stepping into the identity Jesus gives us is frightening. If we are going to be children of God and walk in freedom, we must believe that freedom is for us, and we must find the one who we are going to strive to be like. When you decide who you want to be like, you start to embody the qualities and lifestyle that person has.

If our habits and identity are as deeply rooted as we believe it to be, we need our habits to support and strengthen our identity. Your habit of getting drunk isn’t supporting your identity in Christ. Your habit of over-eating is feeding your identity that you don’t have self-control. Your habit of laziness tells your identity that you are not disciplined. Your habit of running back to boys that are destructive tells your identity that you are not worthy of genuine love. Your habits are important, they tell you who you are, and they shape what we believe about ourselves. It’s important for your spirituality to create healthy habits that allows space for God to be heard in our lives. Scripture challenges us to create healthy habits and calls us to act in a way that Christ does. 1 peter: 5-9 says, “prepare your minds in action, being sober minded, you also be holy in all your conduct you shall be holy because I am holy. Having purified your souls by obedience to the truth, a pure heart. For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love.  For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.  But whoever does not have them is nearsighted and blind, forgetting that they have been cleansed from their past sins.” This verse speaks to our habits if you look into what peter is saying. God has given us everything we need to live a godly life through building our knowledge of Him. Building healthy habits creates space and removes the things that distract us from growing in this knowledge. We must make every effort to add to our faith goodness, and goodness knowledge. What this says to me is that I must make the effort to support my faith by having discipline. I can’t get to where I want to be if I don’t have. I believe the enemy has this lie on our culture that says our habits are not important because they aren’t eternal. OUR HABITS SHAPE WHO WE ARE! I don’t want to live in a lie, I don’t want to live in my past life of sins and brokenness that tells me I don’t have control over my habits, and I’ll never be able to escape them. I want to live in the truth that I have everything I need to live a Godly life because of Jesus. 

Freddie is a recent grad from Auburn University with her masters in clinical mental health counseling and is on staff with LO as a counselor. She loves long walks, spending time with friends and family, and helping people find their confidence in who God made them to be!Follow Freddie on Instagram: @yourfriend_Freddie 

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Freddie Amos

Author Freddie Amos

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