Freddie and LO Conference fitness guru Taylor have an honest conversation about the unhealthy relationships many women can form with food and exercise. Taylor emphasizes that true health is a balance unique to every person and just because someone’s body may look great, it doesn’t necessarily mean they’re healthy on the inside. Freddie cites the unfair pressure of social media on women’s beauty standards, and the sisters reveal the bad habits they’re working to break, as well as the good habits they’re introducing to their lives.